JOAN DELLAVALLE
WORKSHOP PROGRAMS

For many years, I have relied on a simple grounding practice
Take a moment to breathe.  Start by counting 1, 2,  3… then 3, 2, 1… then 3, 3, 3. Next, inhale deeply, hold your breath for 3 seconds and slowly exhale—It has steadied me through fear, grief, joy, and uncertainty. Breathing became my anchor, guiding me back to my body and to the moment at hand. Taken from my memoir the Programs or Frameworks offers that same invitation: to slow down, to pay attention, and to listen to what life is asking of you.

THE 3•3•3 RESET
Pause. Breathe. Reset.

For many years, I have relied on a simple grounding practice:

1, 2,  3… then 3, 2, 1… then 3, 3, 3.

Then inhale deeply, hold for 3 seconds, and slowly exhale.

It has steadied me through fear, grief, joy and uncertainty. Breathing became my anchor, guiding me back to my body and to the moment at hand.

Taken from my memoir, Nothing Is Permanent, the 3•3•3 Reset is woven throughout my programs and framework as a simple invitation to slow down, pay attention and reconnect with the moment.

NOTHING IS PERMANENT

  • A practical resilience workshop exploring how we respond to change, uncertainty and unexpected circumstances—and how we can recognise opportunity within change.

    DESIGNED FOR: Corporate teams • Leaders • Organisations • Personal-growth 

    KEY THEMES: Change • Resilience • Courage • Opportunity • Perspective

    PARTICIPANTS TAKE AWAY: Participants leave with practical reflection tools, a clearer understanding of their response to change and a renewed sense of possibility.

    • Joan's keynote/storytelling component

    • Interactive reflection or practical activity

    • Framework/tool relevant to the program

    • Practical takeaway for participants

    • Time for questions and discussion

  • 90-Minute Workshop: $1,500 AUD

    Half-Day Workshop: $3,000 AUD

    Keynote + Workshop: $3,500 AUD


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THE COURAGE TO BEGIN AGAIN

  • A personal-growth workshop for people navigating a transition, setback, new chapter or period of uncertainty. Explore courage, confidence, asking for help and taking the next step.

    DESIGNED FOR: Individuals  • Teams • Leaders • Personal-growth 

    KEY THEMES: Courage • Confidence • Self-belief • Personal growth • New beginnings

    PARTICIPANTS TAKE AWAY: Participants leave with greater clarity, self-awareness and a practical next step.

    • Joan's keynote/storytelling component

    • Interactive reflection or practical activity

    • Framework/tool relevant to the program

    • Practical takeaway for participants

    • Time for questions and discussion

  • 90-M90-Minute Workshop: $1,500 AUD

    Half-Day Workshop: $3,000 AUD

    Keynote + Workshop: $3,500 AUD



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TRAVEL WITH PURPOSE

  • An experiential workshop using travel as a lens for personal growth. Participants explore how stepping outside the familiar can shift perspective, build confidence and create meaningful reflection.

    DESIGNED FOR: Corporate teams • Leadership groups • Retreats • individuals

    KEY THEMES: Perspective • Travel • Gratitude • New experiences • Personal growth

    PARTICIPANTS TAKE AWAY: Participants leave with a fresh perspective and practical lessons they can carry into everyday life.

    • Joan's keynote/storytelling component

    • Interactive reflection or practical activity

    • Framework/tool relevant to the program

    • Practical takeaway for participants

    • Time for questions and discussion

  • 90-Minute Workshop: $1,750 AUD

    Half-Day Workshop: $3,250 AUD

    Retreat / Custom Experience: From $4,500 AUD


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BREATHE. RESET. MOVE FORWARD.

  • A practical school program giving young people simple tools to pause, breathe, reset and respond to challenging moments. The program centres on Joan's 1, 2,  3… then 3, 2, 1… then 3, 3, 3. breathing and grounding framework.

    DESIGNED FOR: Primary schools • High schools • Teachers • Staff • Parents & carers . business , individuals 

    KEY THEMES: Breathing • Resilience • Courage • Emotional awareness • Positive mental wellbeing • Asking for help

    PARTICIPANTS TAKE AWAY: Students/individuals  take away a simple breathing/reset tool and practical strategies they can use beyond the session. Participants take away a simple breathing and reset tool they can use beyond the session.
    1, 2,  3… then 3, 2, 1… then 3, 3, 3.

    Then inhale deeply, hold for 3 seconds, and slowly exhale.

    This is a technique I have used over the years to steady myself through fear, grief, joy and uncertainty — and now I share it through my programs and framework.

    • Joan's keynote/storytelling component

    • Interactive reflection or practical activity

    • Framework/tool relevant to the program

    • Practical takeaway for participants

    • Time for questions and discussion

  • Student Session — up to 60 min: From $750 AUD

    Half-Day School Program: From $2,000 AUD

    Whole-School / Custom Program: From $3,000 AUD

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THE SALON WITH PURPOSE

  • A dedicated experience for hairdressers, salon owners and beauty professionals. Drawing on Joan's 20+ years in the hair industry, it focuses on the person behind the chair—their confidence, wellbeing, boundaries, leadership and purpose.

    DESIGNED FOR: Hairdressers • Salon owners • Salon teams • Beauty professionals • Industry groups

    KEY THEMES: Confidence • Resilience • Leadership • Boundaries • Connection • Purpose • Salon culture

    PARTICIPANTS TAKE AWAY: Participants leave with practical strategies for protecting their energy, strengthening confidence, navigating conversations and creating healthier salon cultures.

    • Joan's keynote/storytelling component

    • Interactive reflection or practical activity

    • Framework/tool relevant to the program

    • Practical takeaway for participants

    • Time for questions and discussion

  • 90-Minute Salon Workshop: $1,500 AUD

    Half-Day Salon Masterclass: $3,000 AUD

    Industry / Conference Session: From $3,500 AUD

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